Our debut workshop with Alma Sana focuses on creating from within, aligning energy, intention and action. Sunday 18th January 2026.
12th December 2025
One thing to know: This is not your standard manifestation workshop
Manifestation is often framed as wishing, rather than doing. There is a lot of talk about wanting more, visualising more, thinking positively and hoping things will shift. What often gets missed is the part where we take responsibility for our inner state and do things differently.
Our 2026 Workshop is about conscious creation. Understanding how your energy shapes your experience of life, and learning how to work with that intentionally.
This is grounded, practical work.
Old wisdom, explained in a modern way (and backed by science).
Spiritual ideas that make sense in real life.
Between us sits years of meditation practice, intuitive work, nervous system regulation, self-inquiry and conscious decision-making. This is not about adopting a belief system. It is about reconnecting with your own inner authority and using it well.
We are not here to tell you what to want. We are here to help you see yourself clearly and choose intentionally.
This workshop is for people who want to:
You do not need to be stuck. You do need to want more. This work meets you where you are.
Below is an overview of the morning. The work builds gradually. Each part exists for a reason.
Time to arrive, share a light breakfast and a drink from Alma Sana’s functional coffee bar and ease into the environment. This opening is about downshifting the nervous system, becoming present and allowing your body and mind to catch up with each other before we begin.
We begin with space to land.
This part of the workshop sets the foundations. We explore how what was once dismissed as “woo woo” is now being supported by neuroscience, psychology and lived human experience. Practices like meditation, once seen as abstract or spiritual, are now backed by extensive research into brain function, nervous system regulation and emotional coherence.
We are at a point where science is beginning to explain what ancient traditions have long suggested: that we are energetic beings, and that the way we feel, regulate and direct our attention plays a powerful role in how our lives unfold. This is not about bypassing reality or thinking positively. It is about understanding how the inner world shapes the outer one, and learning how to work with that consciously.
How energy, emotion and intention shape the world we experience.
What matters, what is already here, what wants to shift.
This part is about seeing clearly. Noticing what supports you, what you value, and what may have been overlooked. From that place, it becomes easier to look honestly at where you are now and where you want to go.
You will identify small, realistic shifts that move you forward.
Letting go of what no longer fits.
This part is about creating space. Gently loosening what you have outgrown, using breath and simple intention to support the shifts you identified earlier in the workshop.
Say goodbye to old patterns, emotional habits, expectations or needs that no longer serve.
Intentionally choosing how you move forward.
This is where the work turns forward-facing. Having taken time to understand, uncover and release, you now bring clarity to what you want to grow, build or invite into your life. This part is about getting clear on what you want. Naming the qualities and inner states to move toward your vision.
This part includes setting intentions with craft and a simple ritual to anchor them.
Anchoring the work in the body
We close by bringing everything into the body through heart-based coherence meditation, music and gentle somatic movement. We then soften back into the room, have time to connect and integrate, receive your The Rising Sign giveaway, and browse the shop before heading back into the day feeling empowered.
Most of all, a feeling that you are actively participating in your own life again.
Date: Sunday 18 January 2026
Time: 10.00 am to 1.00 pm
Location: Alma Sana, Jersey
Spaces: 16 (This workshop is intentionally small)
Price: £55
Charlene shares the work of a dear friend that we can all benefit from.
Julie Kent talks to us about how Yogic practices can help you to move into a more balanced state.
Nikki G has been delving deep into the life of a self-confessed mermaid. Get to know the mind tha...
This book is personal growth at its best; love, partying, sex, art, acceptance, belief…...a beautiful memoire of an authentic human mermaid!
Sumptuous and luxurious, this little journal features a crushed velvet cover with gold foil 70s-inspired typography.
These journals make the perfect stylish bedside or bookshelf accessory with a stunning gold foil pattern.
Infuse a dash of charm into everyday moments and explore the subtle magic of aromas with our selection of Incense from Stamford.
Your pick of the perfect herb pairing for whatever magic you're creating from our extensive collection.
A smudge best known for clearing negative energy, use it to clear away stagnant and stale energy in your home.
Used to release negative energy and increase the potency of magic focusing on protection and love.
Polished, pocket-friendly crystals chosen to support your daily energy and intuitive rituals.
Use this stone to amplify the power of other stones, awaken your soul and broaden your awareness.
The master healer and the amplifier of energy, this is a must-have crystal because of its ability to amplify the power of other crystals.
Fluorite cleanses and stabilises the aura. It absorbs and neutralises negative energy and stress.
This chakra is associated with Divine Energy and Self Realisation. Through meditation and prayer we surrender to the higher power.
The colour for purification and cleansing, these candles burn perfectly due to their pure cotton wicks and coconut wax.
All the colours together represent peace and harmony, these candles burn perfectly due to their pure cotton wicks and coconut wax.
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