All of our Ritual Shop products are available for FREE Delivery to Jersey (Standard Post the rest of UK) More info here.

Looking for an energetic upgrade?

Charlene shares the work of a dear friend that we can all benefit from.

25th March 2021

This woman’s work has literally changed my life.

Not long before I turned 30, my life took a big old U-turn. I left London, I left my long-term boyfriend and I left all of my possessions in charity shops. Eating disorders, bereavement, infidelity, feeling lost in my career path and generally feeling lost in my soul, pushed me to the limit. 

I moved to a small island, I stared at the sea – a lot, I made different friends and I started to explore my inner world which had been calling to me more and more. At a workshop, I met a beautiful, bubbly woman called Tracy who was visiting for the weekend. 

“What do you do in the UK?” I asked her.

“Good question!” she said with an infectious laugh. “Well…it’s quite tricky to describe what I do,” she added, her eyes twinkling as she looked skyward. 

That was 2011. A decade has passed and I am still a regular listener to Tracy’s freely-offered help, which helps me to lift my life in ways I never imagined I could.

So, what is it that she does? Why is it so hard to explain? And why is it free?… what’s the catch? 

There really is no catch. You know how, when you turn your computer on, go online, use programs, create files and download software, you don’t exactly know how it all works – you just use it? And you know how when you turn your phone on, video-message friends, navigate your way around roads with TomTom, send pictures across the globe with Instagram and listen to music from other countries on Spotify, you don’t exactly know how it works – you just use it? Most of us never question why it all works or how it all works – we just reap the benefits of it and allow it to help us to make our lives easier. In the same vein, Tracy offers something which we may not fully understand but which we can most definitely use to make our lives easier. 

Since she was a child, Tracy has been receiving ‘transmissions’. She’s not a clairvoyant or a medium or a psychic or anything you can put one label on. She works with energy and she downloads ‘codes’ which are frequently sent to her. Much like the technology we have come to rely on and trust and use every day, these energetic codes of information are sent through the ether like electricity, Wifi or radio waves. And like a radio, Tracy just happens to be set to the right frequency to receive them.


"I think it’s logical that humans would also be sent ‘upgrades’ to help us function in this ever-changing world. Whether we plug into them or not is up to us."


It’s become a very normal thing for us to do routine updates on our phones and computers, or else they stop functioning properly with our ever-modernising technology. I think it’s logical that humans would also be sent ‘upgrades’ to help us function in this ever-changing world. Whether we plug into them or not is up to us. But who sends them? Well, as with all personal beliefs, that’s for each and every individual to decide, Tracy doesn’t talk of religious doctrines or spiritual systems, she simply broadcasts the information she’s given. She shares all this freely within beautiful guided meditations which you can listen to at your leisure. It doesn’t even matter if you fall asleep—in fact, you probably will fall asleep—the codes will still work their way in. I have been listening to her transmissions throughout my personal challenges, as well as my good times too. Either way, I absorb an energy which takes me to a place of both grounding and rising.

Do we need to know all the details of where these energetic upgrades come from and why? Albert Einstein described gravity as ‘a curve in space that wraps around an object, such as a star or a planet’. Perhaps, in the same way, many of us are able to believe in ‘curves in space’ and galaxies which are ‘infinite’, we can just choose to believe in human upgrades too, and their ability to support us through these changing times.

Check out one of Tracy's Life Upgrades find out more on her website here.

Related articles

Start your healing journey with yoga.

Julie Kent talks to us about how Yogic practices can help you to move into a more balanced state.

An interview with a Mermaid.

Nikki G has been delving deep into the life of a self-confessed mermaid. Get to know the mind tha...

Eight powers of the soul – your internal toolkit.

Lorna from Awareful talks to us about her experience with Raja Yoga.

Shop our ritual tools

Faðir Aromatherapy Spray

Taking inspiration from Scandinavian forests and folklore, invoke the spirit of the ancestors with our Faðir botanical blend.


Meditation Aromatherapy Spray

This combination of essential oils work together to create the perfect meditation aid for a clear your head and steady mind.


Forest Bathing Aromatherapy Spray

Close your eyes and let the blend of essential oils surrender you to the sights, sounds and smells of nature and letting the forest in.


Mama Moon Room & Pillow Spray

Spritz this mist around your bedroom and onto your pillow before bed, to help you unwind and enter a long, deep sleep.


I Must be a Mermaid by Charlene Hickey

This book is personal growth at its best; love, partying, sex, art, acceptance, belief…...a beautiful memoire of an authentic human mermaid!


Paint Spatter Small Velvet Journal

These journals make the perfect stylish bedside or bookshelf accessory with a stunning gold foil pattern.


Soft Rust Velvet Gratitude Journal

Sumptuous and luxurious, this little journal features a crushed velvet cover with gold foil 70s-inspired typography.  


Navy Velvet Gratitude Journal

Sumptuous and luxurious, this little journal features a crushed velvet cover with gold foil 70s-inspired typography.  


White Sage and Ruda Smudge

A great duo to encourage feelings of safety and support.


Vanilla Incense

Used by the Aztecs to reduce stress and anxiety.


White Sage and Yerba Santa Smudge

Yerba Santa herbed gets called the holy herb for its healing powers.


Palo Santo Bundle

Three Palo Santo sticks per bundle.


Almandine Garnet Tumbled

Evoke your earthy passion and fire up your root chakra with one of our favourite garnet stones.


Amazonite Tumbled

If there is a difficult conversation that you need to have, this stone can support the environment for it to go harmoniously.


Amethyst Tumbled

One of the most alluring of the healing stones for not just its colour but for its reputation as a connector to the divine.


Clear Quartz Tumbled

Bring clear quartz into the mix whenever you are working with crystals to add more power to your intentions.


Crown Chakra Pillar Candle (Happiness)

This chakra is associated with Divine Energy and Self Realisation. Through meditation and prayer we surrender to the higher power.


Third-Eye Chakra Pillar Candle (Abundance)

The chakra of the third eye, the centre of psychic power and higher intuition. Your true self will attract unlimited resources, power, and compassion.


Throat Chakra Pillar Candle (Positive Energy)

The throat chakra is the centre of communication. You will be drawn to meet new and wonderful people and embrace experiences.


Heart Chakra Pillar Candle (Healing)

The heart chakra is the centre of compassion and love. When you are hurt in life or love, the first impulse is to close your heart.